All you need to do is stock up on some alternative ingredients and you are ready to make quick, easy and yummy smoothie recipes without yogurt. How To Make A Healthy Smoothie Without Banana Bananas give smoothies their creamy texture and the sweetness we all love, so they’re used in most smoothie recipes. You still get all of the flavor and texture you would get with yogurt smoothies plus added nutrients. Too many greens and you might feel like you took a mouthful of grass, especially if you’re new to green smoothies. And let’s not forget delicious smoothies made entirely of fruits and vegetables that provide you with delicious, fresh taste and tons of vitamins and minerals. If you love healthy smoothie recipes you ! I will have to try :), Gorgeous photos! I used blueberries to help Place your ingredients into your blender in the order you see them in the ingredients list. Having easy snacks and breakfast options on hand or ready to make is one of my on-going goals and this Strawberry Smoothie makes frequent appearances in our kitchen. Add a few ice cubes if the smoothie is too thin. This easy Green Berry Smoothie is a healthy breakfast drink with a delicious protein boost! Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Figuring out how to make smoothies without yogurt is easy as long as you’ve got a few replacement ingredients on hand. The avocado subs for the yogurt and gives you that gorgeous, silky finish you’re looking for. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. But since we want to get a bit of a balance on our macros, we add some healthy fats to ensure the smoothie gives you satiation. eight amino acids that your body can’t produce, important for keeping that immune system strong, Omega-3 fatty acids that promote heart health, Top 10 Best Cheap Juicers in 2020 – Centrifugal Juicers & Slow Juicers, 10 Smoothie Recipes to Lower High Blood Pressure. For more weight loss smoothies, check out our 10 Flaxseed Smoothies for Weight Loss. You can definitely add it. Gunk binds to the fiber and sends it all the way through the intestines so you can release it. You’d need a powerful blender though to make it work. I peel and slice bananas and place them on a parchment lined cookie sheet and freeze. It doesn’t matter if you’re feeling powerful as a bull or a little under the weather. Jalapenos contain capsaicin which may help with weight loss and the pineapples give a vitamin boost with a natural sugar high. Add the remaining ingredients and mix until you get your perfect pink smoothie. It basically the only food group I struggle with. Most smoothies use either yogurt or juice and ice as a base to make it creamy. That’s a great idea! They all taste like glory to me. Place your fruits at the bottom of your blender and add the powder and almond milk. There are many reasons why you might want your smoothies without yogurt. The best for detox or just a healthy breakfast or snack with all those kale benefits! Both blueberries and beetroot are sweet, but they’ve each got a different kind of sweet. And finally let’s not forget the star ingredients of our smoothies: fruits and veggies. This combination of cashew and dates is divine. You can get all of your daily Vitamin A, C and K needs by eating just a few tablespoons of steamed kale. The prettier the presentation, the more I eat/drink. They’re beautiful to look at and even better to taste when they’re all swirled up in a good-for-you smoothie, raspberries are another favorite of the smoothie-loving crowd. If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). For some folk consuming dairy products can be an extreme source of pain due to lactose intolerance. Additionally, they provide an excellent balance of vitamins and minerals. Use your favorite or whatever you have on hand :). Awesome! Once you feel better you’ll automatically take better choices for your nutrition. This is the gateway Kale Smoothie to end all kale smoothies! I wrap them in parchment paper to avoid from sticking to anything or each other. I eat vegetables like a machine. Would it have killed you to title this strawberry bannana? But all fruits and veggies are not created equally when it comes to consistency. It is made in only 10 minutes and is great for quick breakfasts! Carbs no problem. You can simply replace “milk” (whatever kind that might be) by water. I don’t understand what would be so hard about that. Replacing yogurt or outright removing it in your smoothie recipe is worth trying. Here we use a nice healthy-fat source of creaminess from our coconut milk to make the perfect blueberry smoothie without yogurt. It’s easy to make a smoothie without yogurt when you’ve got creamy avocado on hand. Adding vegetables to your smoothies is super smart and healthy. If your diet is low on vegetables and high on sugar (be it natural or not), no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. You don’t have to choose one or the other though. 1 cup non-dairy or regular milk of your choice. Although the milks are thinner in consistency than yogurt, you still get that creaminess when you whip them up with other ingredients. On the run and need something to drink while driving to work or running errands? I love vegetables to death! Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. I don’t want to use Anything else. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. I loved my Strawberry Kale Smoothie so much, I decided to try it with a different berry. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. It’s definitely worth a try though. Steam your kale for just a few minutes until it wilts and cool to room temperature. I would probably try reduce the milk proportion and replace half by ice cubes. Additionally, using nut butter will give you amazing flavors, healthy fats, and protein as well as that super creaminess. Do I need to add any sweetner. To reduce the fat content use either lite canned or the ones you find in cartons that are super low fat :), Can you add ice instead of freezing the bananas? Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. Chia seeds contain Omega-3 fatty acids that promote heart health. Polyphenols protect your cells against damage, reduce inflammation and help those in the fat fight. Additionally, for people who can handle soy, you can also utilize soy milk. Decent recipe regardless but that’s not exactly saying much because it’s a smoothie. I used full-fat canned coconut milk. This will yield a more milkshake type creaminess. Filled with healthy protein, nutrients, and will keep you full for hours! Then my son died and I got in deep depression and gained all this weight. You can but the smoothie will be less creamy and sweet. Place your ginger in the bottom of the blender, add spinach, orange, almond butter and top with ice. For me, the trick is to make the fruit very presentable. . Your email address will not be published. This Blueberry Strawberry Kale Smoothie is not only healthy it also tastes great. ive never been face with this promblelm i got hurt on a shrimp boat it changed my life forever. I highly recommend getting psychological help as your problem seems to be more mental health related than anything else. Thanks a lot for sharing! Hi Kristen, yes I’ve tried both but I’m not in love with the texture. You can thank this super awesome Strawberry-Kale Smoothie in part for my conversion. And if you loved those sweet and sour candies as a kid, you’re totally going to love this no yogurt smoothie. I owned this more economical option for a while. :), Your email address will not be published. Am I the only one? For more detoxifying smoothies, check out our 10 Liver Detox Smoothie Recipes. Can’t I just substitute the coconut milk with regular vitamin d milk? Adding sweeteners to a fruit smoothie isn’t the smartest idea. After all, smoothie… can i use frozen fruit instead of frozen bannas. You can also stock up on nut milks like almond milk, cashew milk, and hazelnut milk. This Strawberry Smoothie Without Yogurt worked for me because I “beautified” it with frozen berries on top. Fruit….argh, I have to eat more than an apple slice a day?? The perfect healthy breakfast smoothie recipe! Your email address will not be published. And of course strawberries and chocolate is a classically-delicious flavor pairing. 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